Mental Health and Wellness Coaching/ Consultation

I get it, you tried to figure it out alone, and think you got this.  You’re feeling stuck, overwhelmed, and burnout because of the stressful thoughts, negative emotions, and physical challenges.  Let’s be honest with yourself, the struggle is real, and getting support may help you overcome these challenges.  Having worked with many individuals who struggled with mental health disorders, interpersonal issues, and personal development challenges as a previous psychotherapist, I made a pivotal decision to embark on a new adventure as a mental health and wellness consultant and coach to be able to be accessible to clients across the country.    

I am committed to fostering personal empowerment and resilience by helping individuals enhance their strengths and overcome life challenges. My focus is to listen, empower, and transform you with tools, insights, and a positive mindset for transformative growth. Together, we explored your strengths and identified areas for growth to improve your overall mental, emotional, and physical well-being. By prioritizing empowerment and holistic health, we focus on navigating your personal journey towards achieving a healthier and more balanced life!

Areas of focus:

Individual:

Professional growth, personal development, life transformation, becoming mentally, emotionally, and physically empowered.

Cultivate your happiness, and self-awareness, and become the best version of you. Together we work on your goals, ambitions, and challenges.

Couples:

Learn to connect emotionally, rebuild, revive, and cultivate a healthy relationship. Learn how to understand yourself to express your needs and desires, set healthy boundaries, and become the best version of yourself with your partner.